Can You Take Vitamins With Coffee?
The question of whether you can take vitamins with coffee is one that’s been asked for years. The answer is both yes and no. While it’s generally not dangerous to take a multivitamin and drink a cup of coffee in the morning, you may not be getting all the nutrients your supplement has to offer if you do this.
Waiting until after your cup of joe is done before taking your daily water-soluble vitamin will likely provide much better results and help make sure that you’re getting all of the benefits from the multivitamin.
So if you want to get the most out of your daily multivitamin, it’s best to wait until after you finish enjoying your coffee before taking it.
Increasing Caffeine Intake
Drinking coffee shortly after taking a multivitamin diet from foods can be risky, as many multivitamins contain caffeine too. This means that if you’re not careful, you could end up overdosing on caffeine and suffer the consequences such as a jittery feeling and a racing heart.
If the label of your multivitamin in raw, non-animal-based foods suggests phrases like “mental alertness” or “energy,” chances are it contains a caffeine-like substance that can increase your overall levels of caffeine if mixed with coffee.
Therefore, it is essential to be mindful of the amount of coffee and any multivitamins taken in order to avoid an increase in your caffeine intake.
Caffeine’s Digestion Effect
Caffeine has a major effect on the digestion process. When taken first thing, it increases muscle contractions along your intestinal tract and accelerates the movement of digestive contents toward the end.
In some cases, this may mean that you don’t give your multivitamin enough time to be absorbed and some of its nutrients pass out of your body without being utilized. That’s why if you plan to ingest a multivitamin with coffee, it’s best to wait at least 30 minutes before consuming either for optimal absorption of both caffeine and fat-soluble vitamins in your system.
Therefore, the next time you drink coffee, keep in mind that you should have a bit of patience before taking any vitamins from cooked or uncooked foods!
Other Digestive Concerns
When taking vitamins with coffee, there are other digestive concerns to keep in mind. The B vitamins and plenty of vitamin C in multivitamin supplements are water-soluble, meaning that they need to be absorbed by your body before they are flushed out with urine.
The caffeine in coffee can increase blood flow and speed up your kidneys’ ability to filter out waste – a diuretic effect. This can lead to some of the vitamins being washed away before they can be absorbed, rendering them ineffective.
It’s important to be mindful of this when taking your multivitamin from processed and unprocessed food at the same time as drinking coffee. Additionally, it’s also wise to consider any other plant-based food or drink you may consume in combination with these two beverages because consuming certain cooked foods together could hinder digestion!
When To Drink
When it comes to taking vitamin C-rich juices with coffee, timing is everything. To maximize the benefits and prevent stomach upset, you should enjoy your cup of coffee first, then wait 10-15 minutes before taking your multivitamin.
This ensures that there’s still animal food in your stomach to help absorb the pill and avoid any unpleasant side effects. Make sure to drink a full glass of water along with the multivitamin as well – this helps with digestion.
So if you’re looking for the best time to take your vitamin pills with coffee, make sure to have your caffeine fix first, then wait approximately 10-15 minutes before popping your supplement.
How Long After Drinking Coffee Can I Take Vitamins?
If you’re wondering how long after drinking coffee you should wait before taking vitamins, the answer is: it depends on which vitamins you are taking. Fat-soluble omega-3s and vitamins such as K, A, E, and D are best when taken with a nutrient-rich whole food that contains fat for better absorption.
Probiotics are best taken on an empty stomach so there’s nothing to interfere with them working their magic. Vitamin B12 is also better absorbed on an empty stomach in an acidic environment for increased absorption.
B-complex vitamins should be taken early in the day, preferably with your first vital food since they help to produce energy from raw food diet. Iron and calcium consumption should never be taken together as they compete for receptor sites; iron should be taken with vitamin C during the day to increase absorption.
So, if you plan to take any of these nutrients make sure to wait until at least 30 minutes after you finish drinking your coffee so that it doesn’t interfere with their absorption.