7 Ways To Eliminate Coffee Breath
Coffee breath isn’t gross; it’s also bad for your health. The smell of coffee makes us feel alert, energetic, and ready to take on the world.
But when we drink too much coffee, our bodies produce excess amounts of carbon dioxide (CO2) gas. It causes the airways to constrict, making breathing more difficult.
When we breathe through our mouth, the CO2 builds up in our throat, causing a burning sensation. We call this feeling “coffee breath.”
There are ways to cut the coffee breath.
Here are 7 Ways to help you get rid of coffee breath
1. Drink water instead of coffee.
Drinking enough water will flush out toxins from your body and keep your stomach full of liquid, preventing you from getting bloated.
2. Drink ginger tea.
Ginger tea contains anti-inflammatory properties that reduce inflammation in the lungs. Ginger tea also helps relieve nausea and vomiting.
3. Eat foods rich in vitamin C.
Vitamin C strengthens the immune system and reduces inflammation. Foods rich in vitamin C include oranges, strawberries, and broccoli.
4. Use baking soda.
Baking soda neutralizes acidity in the body, helping to prevent bloating. Mix 1 tablespoon of baking soda with 8 ounces of warm water and drink twice daily.
5. Chew gum.
Chewing gum reduces the amount of saliva in your mouth, which prevents mouth bacteria from growing and producing bad breath.
6. Brush your teeth daily
Another way to cut the effects of coffee breath is to brush your teeth twice daily. Brushing removes plaque and food particles from between your teeth and gums, which helps prevent tooth decay and gum disease.
7. Rinse your mouth out after each cup of coffee
To avoid coffee breath, rinse your mouth out after each cup of coffee. It will help neutralize the acidity in your mouth, reducing the number of extra bacteria that produce bad breath.
Why Does Coffee Breath Happen?
Reason 1: Smelly coffee breath happens when coffee beans ferment in your stomach. This fermentation process creates carbon dioxide gas, which causes your stomach to expand and release air through your dry mouth.
It is normal and harmless. But, if you’re experiencing excessive amounts of dreaded coffee breath, you may be suffering from gastritis. Gastritis occurs when the lining of your stomach becomes irritated and inflamed.
If you experience frequent bouts of light coffee breath, consult your doctor to determine whether you need treatment.
Reason 2: The root of coffee breath happens because coffee contains volatile organic compounds (VOCs) that evaporate when heated. The VOCs come out of the solution and form carbon dioxide gas bubbles.
When the temperature of the airdrops backs down, the gas condenses back into liquid droplets. These droplets collect on surfaces in the room, including your mouth, nose, and clothes.
If you’re drinking coffee at home, try not to drink it from the cup. Instead, pour some water into the cup first, wait until the steam dissipates, and then sip the black coffee cup. This way, you won’t breathe in any of those nasty VOCs.
Reason 3: Coffee contains instant caffeine, which stimulates our salivary glands, causing them to produce extra saliva. Saliva production helps wash away food particles and odor-causing bacteria from our mouths.
But, when we drink too much coffee blend, the caffeine intake causes our salivary glands to overproduce saliva. This excess saliva dries out our mouths and makes a bad smell.
Does the Type of Coffee You Drink Make a Difference?
Coffee is a great beverage, but there’s no denying that some types taste better than others. There are many different kinds of coffee out there, including espresso, drip, French press, instant, and more.
And each type comes with its unique flavor profile. It’s all about the bean. Each type of coffee has its unique flavor profile, and it’s how the coffee is processed that determines its flavor.
When brewing coffee, the beans are ground into small pieces, mixed with hot water, and allowed to steep. This process releases the coffee’s volatile compounds, which give coffee its distinctive flavors.
And since each type of coffee is made from a different variety of beans, each style has its distinct flavor and smell.
Is Bad Breath after Drinking Coffee Normal?
Bad breath is not normal. But it usually happens after you drink a coffee break.
Bad breath isn’t a problem for those who drink coffee regularly. When we eat certain foods, especially garlic, onions, and citrus fruits, it happens to everyone.
But there’s no need to worry. Bad breath isn’t a sign of illness or disease. It’s perfectly normal. The only way to cut bad breath is to avoid eating these foods.
But, if you do experience bad breath after drinking coffee, try this simple remedy. Rinse your mouth out with water and spit.
It will help remove any residue left behind by the food that causes bad breath.
There are a couple of things that you can do to reduce bad breath, and one of those is to reduce the amount of coffee you drink. But, it would be best if you still drank some because the coffee routine is good for you and helps your body function.
If you’re worried about bad breath, try drinking water instead of coffee. Also, avoid eating foods that cause bad breath.