Healthy drinks from Dunkin donuts
Dunkin’ Donuts has become synonymous with breakfast in America. The chain offers a wide variety of coffee drinks, baked goods, sandwiches, and other snacks.
But did you know they offer some healthy options too?
Dunkin’ donuts were founded in 1950 by two brothers who wanted to create a quick and convenient place to grab a cup of coffee.
Today, the company operates over 7,500 restaurants across North America. They serve hot or iced coffees, espresso beverages, baked goods, and even smoothies.
Healthy Dunkin Donuts drinks will satisfy your sweet tooth without adding calories.
Healthiest coffee drinks
Dunkin donuts favorite coffee drinks are Iced coffee and mocha latte. These drinks have only 100 calories per serving.
Both drinks come with whipped cream on top. You can choose between regular or low-fat versions.
If you want something healthier, try one of their flavored lattes. There are more than 30 flavors available.
You can choose between vanilla, caramel, chocolate, strawberry, hazelnut, or mint. All these flavors contain less sugar than regular lattes.
You can choose from small cup sizes to medium sizes.
If you’re looking for something warm to drink, you should try Dunkin donuts’ hot coffee.
It’s made with whole milk and contains no artificial ingredients. It comes in three different varieties: original, cinnamon dolce latte, and hazelnut latte.
Each version has whipped cream on top, so there’s no need to worry about extra fat.
All three drinks are free of trans fats as well.
They all have 150 calories from condensed milk and have a sugar content of 10 grams per 8 ounces.
The hot chocolate or hot choco drink from Dunkin donuts is another excellent option if you’re craving a warm beverage.
This drink is with skim milk instead of whole milk.
It comes in four different flavors:
- Chocolate chip cookie dough
- Peanut butter fudge
- Banana nut bread
- White chocolate raspberry swirl
These drinks are perfect for those cold winter days when you want a little bit of warmth.
Its calorie content is 140 calories per 8 ounces cup. The caffeine intake is around 20 milligrams per 8 ounces.
A smoothie is a delicious way to get your daily fruit and vegetables. At Dunkin donuts, they offer several types of smoothies.
The classic green tea smoothie includes spinach, kale, cucumber, and strawberries.
There’s also the orange juice and cranberry smoothie, which contains orange juice, cranberries, and blueberries.
And lastly, the apple pie smoothie consists of apples, peaches, and pears.
All these smoothies are low in calories and high in fiber.
Another popular option among Dunkin donuts customers is its mocha latte, made with whole milk and has no added sugar.
It contains caffeine and tastes excellent when it has a sugar-free syrup drizzled on top.
There are many variations of this drink. You can get one with caramel sauce, chocolate sauce, or raspberry sauce.
These sauces add flavor but not much sugar to the drink.
The cold brew coffee
Dunkin donuts has an excellent option called cold brew coffee for the coffee lover. Cold brew coffee doesn’t require any heating process, making it perfect for those who prefer to avoid caffeine.
Cold brew coffee has water and ice cubes. After steeping for 12 hours, the coffee is strained out and ready to be enjoyed.
Cold brew coffee is best to serve at room temperature. However, if you like it chilled, you can request that it be tougher.
This drink is very rich in natural antioxidants and vitamins. It contains less sugar than regular caffeine per cup and is lower in calories.
The hot macchiato from Dunkin donuts is with whole milk, brewed coffee, and frothed milk.
It has whipped cream and a sprinkle of cinnamon. This drink is a great way to start your day.
It’s full of protein and alternative sweeteners. It has one gram of sugar per 8 ounces.
You can also request unsweetened flavor shots, which give you a burst of energy.
Macchiato with skim milk
The skim milk macchiato from Dunkin donuts has skim milk instead of whole milk.
It’s still creamy and delicious, but it has half the calories compared to the other options.
It’s also lower in saturated fat and cholesterol. The sugar and calories per shot are only 1 gram.
The macchiato is one of the healthy coffee drink options for people watching their weight.
Blueberry Oat cold brew
The blueberry flavor cold brew is a delicious foamy drink. The calories per drink are low, filled with fiber and nutrients.
It’s made by blending fresh blueberries into cold water and then straining them out after 24 hours.
The result is a refreshing beverage loaded with vitamin C. This menu item is available year-round.
If you’re looking for more options, try the strawberry oatmeal cold brew with the same nutritional benefits.
Iced coffee drink
Iced coffee is a popular drink choice at Dunkin donuts. The drink has iced coffee concentrate and flavored milk.
It’s also available in different flavors, such as vanilla, hazelnut, and cappuccino.
Each serving has around 100 calories and 5 grams of protein.
The sweetener options include sucralose, stevia, and agave nectar. And the drink is available in small and medium-size cups.
Black coffee with coconut milk
Coconut milk cuts down on the calories and carbs in black coffee.
Coconut milk is a dairy product that comes from grated coconuts. It’s high in potassium and has a mild taste.
The combination of coconut milk and coffee gives the bodies antioxidants and anti-inflammatory properties.
The drink is available in two sizes: small and large. Each serves up to 300 milligrams of potassium.
The drink is best to drink within three days of preparation.
Best holiday drink option
One of the healthiest drinks is the vegan-friendly options. They have no animal products or dairy.
They contain zero grams of sugar and are free of artificial colors, flavors, preservatives, and hydrogenated oils.
There are two types of vegan-friendly beverages: nonfat and fat-free. Both have fewer calories and are better for your heart.
The nonfat version comes without added sugars and has 3 grams of carbohydrates per 8 ounces serving.
The fat-free version has 2 grams of carbs per 8 ounces.
Both options come in both small and large sizes.
The sugary drink options are not for those who want to lose weight. These drinks have a lot of sugar and calories.
However, they do taste good. You can order any of these drinks on the menu.
The sugar-laden drinks include the chocolate fudge milkshake, caramel frappe, and mocha latte.
These drinks have between 150 and 200 calories per 8 ounces serving.
The calorie content depends on the type of milk used. Regular milk has about 130 calories per cup, while soy milk has only 80 calories per cup.
The sugar-filled drinks are available in small and large sizes. Other popular choices include the apple pie smoothie, cinnamon roll shake, and pumpkin spice latte.
Coffee with almond milk
Almond milk is another dairy product that’s high in calcium and protein. The combination of almond milk and coffee makes for an excellent breakfast option.
The drink is perfect for those who want to cut back on carbohydrates. It’s also an excellent fiber-rich beverage.
You can choose from regular, low-fat, and unsweetened varieties. They all have less than 10 grams of carbohydrates per 8 ounces serving.
The unsweetened variety contains no added sugar. It means it does not contain any artificial sweeteners.
The low-fat variety has 1 gram of carbohydrate per 8 ounces.
The regular variety has 4 grams of carbohydrates per 8 ounces.
All three versions are available in small and medium sizes.
Donuts menu – healthiest food options
Dunkin Donuts also offers a variety of other breakfast options. Some include egg sandwiches, bagels, muffins, waffles, pancakes, and granola bowls.
Donut holes and glazed doughnuts are also part of the menu. They come in various sizes and shapes.
Other items on the menu include baked goods, beverages, and desserts.
These items are also available throughout the year.
The food sandwich and other food offerings are healthy breakfast menu choices at Dunkin donuts because they contain no trans fats or artificial ingredients.
They’re also free of preservatives and additives.
However, some of these foods have high amounts of sodium. So, it’s best to check the nutrition facts.
Meatless menu items
Aside from vegan menu item options, there are also meatless menu items at Dunkin Donuts.
Some include the veggie burger, veggie sausage patty, veggie bacon, veggie chicken nuggets, and veggie hot dog.
The veggie burgers and sausages are from plant proteins like rice, beans, lentils, quinoa, and nuts.
Vegetable patties are carrots, broccoli, cauliflower, spinach, and zucchini.
Vegetables are mixed with eggs and then formed into patties.
The veggie bacon has tofu instead of pork.
The veggie chicken nuggets are with chickpeas.
The final words
Dunkin Donuts’ healthiest drink options may be limited, but their menu still includes plenty of healthier breakfast options.
If you’re looking for a quick breakfast option, you’ll find plenty of healthy breakfast menu choices at your local Dunkin Donuts.
I hope this article helped you learn more about the healthiest menu items at Dunkin donuts.
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