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Is Coffee Bad For Your Liver? The Answer May Shock You!

Coffee Bad For Your Liver?

With an increased interest in coffee over the last few years, there have been multiple studies conducted to assess the negative and positive effects of coffee on the body.

As such an essential part of your body, it is important to take care of your liver. The question is, does drinking coffee help you do that or does it only work to damage your liver?

Common Liver Diseases

There are array of liver diseases that an individual could suffer from, some of which have been linked to drinking too much alcohol on a regular basis and others have no real cause like liver cancer.

Out of all of the cancers, liver cancer is the third most common form in the world. Some liver cancers are alcohol related and others are not. But regardless, more than 70% of liver diseases related deaths are caused by alcohol. Can these diseases be prevented with coffee or does it have the same negative effects of alcohol when it comes to liver function?

Less Cancer Risk

Being such a common form of cancer, most people actively take part in physical activities or consume helpful foods that will reduce the risk of liver cancer. Some studies have suggested that you should increase your coffee consumption. Even as little as 2 cups of instant coffee a day could decrease your risk of liver cancer by roughly 40%.

Stopping Fobrosis

It is not just liver cancer that drinking more coffee is said to help decrease. When your liver contacts a disease, scar tissue called fibrosis starts to develop. The more fibrosis that builds on your liver, the less functional your liver becomes.

While it may be impossible to stop individuals getting certain liver disease, an array of studies have shown that those who drink more coffee are able to slow down the rate of which fibrosis develop. This means that there is less strain on your liver and it is able to keep functional for longer.

These studies has especially show that drinking higher amounts of caffeine have helped those who are suffering specifically with alcohol related liver diseases.

Why Coffee?

Most of these studies suggest that it is the high levels of caffeine that have helped slow down the growth of fibrosis and has helped to ward off liver cancer. But coffee is not just made up of caffeine and similar studies conducted with tea have not produced the same positive results meaning that caffeine may not be the only aid.

Two oil elements naturally found in coffee are kahweol and cafestol, which studies have shown that on their own, they demonstrate anti-carcinogenic positives. This means that they are believed to have the ability to increase the bodies natural defence against cancer, hence why coffee may help to fight off liver cancer.

Coffee also include chlorogenic and caffeic acids which are plant phenols known to possess the ability to deflect viruses. As it is not just diseases that are a risk to the liver, but also viruses, this is only further proof that coffee is good for the liver.

Is It All Good?

Even though these studies may have you thinking that you need to increase how much coffee you drink, it is important to also be aware of the negatives that may come with coffee as a result.

Most of these studies are based on coffee that is not necessarily mixed with a heap load of added sugar and milk but is purely black coffee. You may end up consuming more sugar and fatty chemicals than you do caffeine, depending on how you like to drink your coffee.

This can not only work to increase your tiredness, but can also have the opposite effect on your liver, making it fattier rather than healthier.

That is not to say that you can not enjoy a nice mocha latte every once in a while. In fact, you should definitely treat yourself to such a drink if you have a particularly hard day ahead. It just means that if you wish to see the real life-related positives of coffee as studies have suggested, then you should have more black coffees than fancy coffees.

Likewise, it is important to keep to the recommended 400 milligrams of caffeine a day if you want to experience all the positives that coffee has to offer.

With an increased interest in coffee over the last few years, there have been multiple studies conducted to assess the negative and positive effects of coffee on the body.As such an essential part of your body, it is important to take care of your liver. The question is, does drinking coffee help you do that or does it only work to damage your liver?

Common Liver Diseases

There are array of liver diseases that an individual could suffer from, some of which have been linked to drinking too much alcohol on a regular basis and others have no real cause like liver cancer.

Out of all of the cancers, liver cancer is the third most common form in the world. Some liver cancers are alcohol related and others are not. But regardless, more than 70% of liver diseases related deaths are caused by alcohol. Can these diseases be prevented with coffee or does it have the same negative effects of alcohol when it comes to liver function?

Less Cancer Risk

Being such a common form of cancer, most people actively take part in physical activities or consume helpful foods that will reduce the risk of liver cancer. Some studies have suggested that you should increase your coffee consumption. Even as little as 2 cups of instant coffee a day could decrease your risk of liver cancer by roughly 40%.

Stopping Fobrosis

It is not just liver cancer that drinking more coffee is said to help decrease. When your liver contacts a disease, scar tissue called fibrosis starts to develop. The more fibrosis that builds on your liver, the less functional your liver becomes.

While it may be impossible to stop individuals getting certain liver disease, an array of studies have shown that those who drink more coffee are able to slow down the rate of which fibrosis develop. This means that there is less strain on your liver and it is able to keep functional for longer.

These studies has especially show that drinking higher amounts of caffeine have helped those who are suffering specifically with alcohol related liver diseases.

Why Coffee?

Most of these studies suggest that it is the high levels of caffeine that have helped slow down the growth of fibrosis and has helped to ward off liver cancer. But coffee is not just made up of caffeine and similar studies conducted with tea have not produced the same positive results meaning that caffeine may not be the only aid.

Two oil elements naturally found in coffee are kahweol and cafestol, which studies have shown that on their own, they demonstrate anti-carcinogenic positives. This means that they are believed to have the ability to increase the bodies natural defence against cancer, hence why coffee may help to fight off liver cancer.

Coffee also include chlorogenic and caffeic acids which are plant phenols known to possess the ability to deflect viruses. As it is not just diseases that are a risk to the liver, but also viruses, this is only further proof that coffee is good for the liver.

Is It All Good?

Even though these studies may have you thinking that you need to increase how much coffee you drink, it is important to also be aware of the negatives that may come with coffee as a result.

Most of these studies are based on coffee that is not necessarily mixed with a heap load of added sugar and milk but is purely black coffee. You may end up consuming more sugar and fatty chemicals than you do caffeine, depending on how you like to drink your coffee.

This can not only work to increase your tiredness, but can also have the opposite effect on your liver, making it fattier rather than healthier.

That is not to say that you can not enjoy a nice mocha latte every once in a while. In fact, you should definitely treat yourself to such a drink if you have a particularly hard day ahead. It just means that if you wish to see the real life-related positives of coffee as studies have suggested, then you should have more black coffees than fancy coffees.

Likewise, it is important to keep to the recommended 400 milligrams of caffeine a day if you want to experience all the positives that coffee has to offer.

With an increased interest in coffee over the last few years, there have been multiple studies conducted to assess the negative and positive effects of coffee on the body.

As such an essential part of your body, it is important to take care of your liver. The question is, does drinking coffee help you do that or does it only work to damage your liver?

Common Liver Diseases

There are array of liver diseases that an individual could suffer from, some of which have been linked to drinking too much alcohol on a regular basis and others have no real cause like liver cancer.

Out of all of the cancers, liver cancer is the third most common form in the world. Some liver cancers are alcohol related and others are not. But regardless, more than 70% of liver diseases related deaths are caused by alcohol. Can these diseases be prevented with coffee or does it have the same negative effects of alcohol when it comes to liver function?

Less Cancer Risk

Being such a common form of cancer, most people actively take part in physical activities or consume helpful foods that will reduce the risk of liver cancer. Some studies have suggested that you should increase your coffee consumption. Even as little as 2 cups of instant coffee a day could decrease your risk of liver cancer by roughly 40%.

Stopping Fobrosis

It is not just liver cancer that drinking more coffee is said to help decrease. When your liver contacts a disease, scar tissue called fibrosis starts to develop. The more fibrosis that builds on your liver, the less functional your liver becomes.

While it may be impossible to stop individuals getting certain liver disease, an array of studies have shown that those who drink more coffee are able to slow down the rate of which fibrosis develop. This means that there is less strain on your liver and it is able to keep functional for longer.

These studies has especially show that drinking higher amounts of caffeine have helped those who are suffering specifically with alcohol related liver diseases.

Why Coffee?

Most of these studies suggest that it is the high levels of caffeine that have helped slow down the growth of fibrosis and has helped to ward off liver cancer. But coffee is not just made up of caffeine and similar studies conducted with tea have not produced the same positive results meaning that caffeine may not be the only aid.

Two oil elements naturally found in coffee are kahweol and cafestol, which studies have shown that on their own, they demonstrate anti-carcinogenic positives. This means that they are believed to have the ability to increase the bodies natural defence against cancer, hence why coffee may help to fight off liver cancer.

Coffee also include chlorogenic and caffeic acids which are plant phenols known to possess the ability to deflect viruses. As it is not just diseases that are a risk to the liver, but also viruses, this is only further proof that coffee is good for the liver.

Is It All Good?

Even though these studies may have you thinking that you need to increase how much coffee you drink, it is important to also be aware of the negatives that may come with coffee as a result.

Most of these studies are based on coffee that is not necessarily mixed with a heap load of added sugar and milk but is purely black coffee. You may end up consuming more sugar and fatty chemicals than you do caffeine, depending on how you like to drink your coffee.

This can not only work to increase your tiredness, but can also have the opposite effect on your liver, making it fattier rather than healthier.

That is not to say that you can not enjoy a nice mocha latte every once in a while. In fact, you should definitely treat yourself to such a drink if you have a particularly hard day ahead. It just means that if you wish to see the real life-related positives of coffee as studies have suggested, then you should have more black coffees than fancy coffees.

Likewise, it is important to keep to the recommended 400 milligrams of caffeine a day if you want to experience all the positives that coffee has to offer.

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Ellie Patchen

I love a good cup of coffee on Monday mornings for that pick-me-up, also love them in the afternoon, and on Tuesdays. In fact, it's fair to say that I love coffee all day everyday! So much so that I created a whole site to blog about it, answer questions and to just have a place for my frequent ramblings on the wonder that is.. coffee!

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