Should You Drink Coffee To Cure A Hangover?
Coffee has become a popular hangover remedy among many people who drink alcohol. While coffee does contain caffeine, its main ingredient is chlorogenic acid.
It helps fight off headaches caused by dehydration. Drinking coffee after a night of heavy drinking can prevent hangovers from occurring in the first place!
Besides preventing hangovers, coffee can also help cure them if they occur. Drinking coffee can boost blood flow to the brain, helping to clear toxins and restore energy levels.
It can also speed up metabolism, which allows the body to flush out the effects of alcohol faster. While coffee might seem like a miracle cure for hangovers, experts say it’s best to avoid drinking too much coffee during the day.
Too much caffeine can lead to insomnia, anxiety, and other issues. Stick to no more than two cups per day.
What Affects Your Hangover?
Hangovers happen when you drink too much alcohol. But not everyone experiences them the same way. Some people experience hangovers right away, while others take hours to feel better.
Many factors affect hangovers. Some include alcohol tolerance, genetics, metabolism, sleep patterns, diet, and stress.
These include the type of alcoholic beverage consumed, the amount of alcohol consumed, and the time between drinks.
But there are ways to cut the severity of a hangover. The most important thing is to avoid night of drinking too much alcohol at once.
Does Coffee Make Your Headache Worse?
Coffee is a great beverage, especially when tired, stressed out, or need a pick-me-up. But strength coffee isn’t for drinking. It’s also used to treat headaches.
Caffeine is a mild stimulant that causes drowsiness and increases alertness. But, some people experience headaches after drinking the properties of coffee (if thats you then you probably should not drink it before work or exams).
This effect is most common when people drink too much coffee at once or consume large amounts of caffeine throughout the day.
If you’re experiencing headaches after drinking morning coffee, try drinking decaffeinated coffee instead. Or, if you prefer caffeinated drinks, limit yourself to two cups per day.
If you suffer from frequent headaches, try cutting back on your regular coffee intake for a few weeks to see if this helps reduce hangover symptoms. If it does, you can reintroduce caffeine to determine your tolerance level.
Best Coffee For Hangover
Coffee is the most popular drink after water, and it’s great for hangovers! But not all cup of coffee is created equal. Some minimal effects coffee is better than others at treating hangovers.
But there’s no need to worry about finding the perfect cup of joe. We’ve got you covered. Here are some best coffee for hangovers.
- Decaffeinated Coffee
Decaf coffee is healthier because it contains less caffeine. But, there’s no evidence that decaf coffee helps prevent hangovers.
Decaffeinated coffee contains antioxidants called polyphenols, which help protect against liver damage. Polyphenols are green tea, red wine, cranberries, blueberries, and blackberries.
So, yes, decaffeinated coffee is good for a hangover.
- Instant Or Ground Coffee
Instant coffee is often recommended for hangovers because it contains caffeine, which helps wake you up and boost energy. But ground coffee is better than instant because it’s fresher and more flavorful.
Instant coffee tends to be bitter and weak when brewed, while ground coffee is stronger and smoother tasting. But, if you’re looking for a quick pick-me-up, instant coffee may be what you need.
If you’re hungover, try drinking a cup of hot water with some honey. Honey is natural and sweet, and it makes a delicious way to cure a hangover.
- Black Coffee
Black coffee is great for hangovers because it contains caffeine, which helps kick-start your metabolism. Caffeine speeds up your heart rate, raises blood pressure, and increases body temperature. It makes your body work harder to cool itself down.
Caffeine from black coffee stimulates the liver, helping it metabolize alcohol faster. So when you’re hungover, drinking black coffee is a great way to speed up the process.
So, drinking black coffee is a smart way to fight off hangovers.
Tips to Reduce Chances of Getting a Hangover
If you’re going out drinking tonight, here are some tips to reduce the chances of getting a hangover tomorrow morning:
1. Drink plenty of water. It helps flush the type of alcohol out of your system faster.
2. Avoid drinking too many alcoholic beverages at once. Alcoholic drinks contain carbohydrates, which cause your body to produce insulin, which causes blood glucose levels to rise.
Insulin also increases the production of cortisol, a stress hormone. Too much cortisol makes you feel tired and sluggish. So drink slowly over several hours.
3. Don’t eat right before bedtime. Eating too close to bedtime can lead to overeating and indigestion. And eating too late at night can disrupt sleep patterns.
4. Eat foods rich in protein and fiber. Protein keeps you fuller longer than carbs. Fiber slows down digestion and absorption of solid food. Both help keep you feeling satisfied.
5. Get enough sleep. Sleep deprivation affects hormones that control hunger and metabolism. Lack of sleep can also contribute to weight gain.
6. Exercise regularly. Regular exercise reduces stress and improves circulation, helping prevent dehydration.
7. Do not smoke. Smoking damages your lungs and heart and increases your risk of cancer.
8. Avoid caffeine afternoon. Caffeine stimulates the nervous system, causing adrenaline to be released. Adrenaline can make you feel wired and anxious.
Coffee is a great way to wake yourself up after drinking. It also helps to relieve headaches caused by hangovers.
But, too much caffeine will only cause you to feel worse. So, when choosing your morning cup of joe, choose wisely.